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John Hardman's avatar

“Joy witnessing joy. Love witnessing love. The horror and hilarity of our absurd shared predicament on full display. And all we can do is laugh uproariously.”

For years I participated in depth psychotherapy enthusiastic about moving the refrigerator and exploring all the plumbing. I did this for years finally resigning myself to endless “gunk-seeking” giving up hope of ever being “done.” then, one day in a group therapy session I noticed that I was bored. I knew I was “done.”

Psychologist Donald Winnicott came up with a term in child psychology - “good enough” parenting. One doesn’t have to be a perfect parent to raise a healthy child, but humanly good enough to supply the basics and trust the child to fill in the rest. My body told me that I had hit that personal “good enough” level and my soul wanted to stop the maniacal striving for perfection and simply be OK, comfortable in my skin.

Is there gunk still under my fridge and clogging my pipes, sure. But, it is at a communally acceptable level of human wretchedness so as to be still connected with my humanity. I was “good enough”, I was “done.” I trust that if the bile and unprocessed sewage accumulate, I will recognize the stench and instinctively do something about it. One can be done well enough and know that is an extraordinary accomplishment. Some are called to be monks and mystics before they’re done, but most of us are not called to that level of spiritual hygiene. We’re simply satisfied being a good human and avoiding causing harm to others.

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Being Danced's avatar

Love this Shiv. I got sidetracked by this notion I'd heard in spiritual circles, of "liberation"

I feel lucky that I met a guy called Joe Hudson (not a guru, but has woken up) whom said "hey. You're still humaning" And then found people like you, and Robert Saltzman.

My own conclusion I came to, as an antidote to "liberation" is...I'm also never done with sweaty armpits....

I've had 3 years of undoing lots of conditioning. Meeting my pain, dropping identities, undoing limiting beliefs. I am, or the first time in my life, happy to be in my own skin.

Am I "done" ???

No. Life happens. Heartbreak still happens.

But guess what ? Nobody needs an umbrella on a sunny day.

In years gone by, those days when everything went wrong, my conditioning would automatically mean I'd double down on vicious self talk, and self hatred, beliefs that I was worthless, etc etc.

These days. If its one of those "rainy days"

I have my metaphorical umbrella of actually liking, and loving myself.

Thats my own version of done.

And I still feel humbled and grateful for it, after living my life wanting to escape.

Thats my version of done.

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